Weigh In record (no journal entry) for 10 January 2022
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1101 kcal
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Fat: 35.39g | Prot: 84.98g | Carb: 106.92g.
Breakfast: Tirol Queijo Mussarela (18g), Piá Requeijão Cremoso, Rocha Tapioca, Ovo. Lunch: Legumes Refogados, Músculo Bovino Cozido, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Arroz Parboilizado Cozido, Músculo Bovino Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). more...
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steady weight
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