Weigh In record (no journal entry) for 10 January 2022
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1604 kcal
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Fat: 49.13g | Prot: 38.94g | Carb: 256.22g.
Breakfast: Äpfel, Marmelade, Frischkäse, Mehrkornbrot, Kaffee mit Milch. Lunch: Combino Spaghetti (Gekocht), Gemüsesoße, Söbbeke Bio Joghurt Mild 3,8%. Dinner: Roggen Knäckebrot, Kaffee mit Milch, Haferkekse, Mandarine. Snacks/Other: Rocher Rocher, Nestle Choco Crossies Classic, Nutella Nutella. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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