Weigh In record (no journal entry) for 10 January 2022
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2642 kcal
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Fat: 71.33g | Prot: 197.37g | Carb: 279.36g.
Breakfast: Foodspring Protein Cream Cocos Crisp, Foodspring Protein Cream Haselnuss, Exquisa Körniger Frischkäse Fitline 0,8%, Bärenmarke High Protein Milch, Crownfield Schokomüsli Weniger Süß, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Kikkoman Sojasoße, Vitasia Woksoße Teriyaki, Gelbe Paprika, Grüne Paprika, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Gourmet Geflügel Hähnchenbrustfilet, Palatina Bio Basmati Reis. Dinner: Feinkost Dittmann Spanische Oliven Grün ohne Stein, Feinkost Dittmann Spanische Oliven ohne Stein, Gutfried Geflügel Salami, Eatlean Grated Cheese, Tegut… Tegut Steinofenpizza Grillgemüse , Edeka Heidelbeeren , Ja! Skyr Natur, Milbona Käse in Salzlake, Rote Zwiebeln, Extra Natives Olivenöl, Manako Schwarzkümmelöl, Edeka Salatmix Gourmet. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 1.5 lb a week
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