Weigh In record (no journal entry) for 10 January 2022
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164.7 lb
Lost so far: 14.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1503 kcal
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Fat: 58.17g | Prot: 88.13g | Carb: 158.17g.
Breakfast: Останкино Карбонад Юбилейный, Каша Рисовая на Молоке, Славянка Конфета Золотой Степ. Lunch: Сырники Домашние. Dinner: Булочка с Маком. Snacks/Other: Фуджи Яблоко , Орифлейм Коктейль. more...
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losing 0.7 lb a week
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