nqtih's Journal, 09 January 2022

184.5 lb Lost so far: 31.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 48.10g | Prot: 56.48g | Carb: 112.04g.   Lunch: Sadia Pizza de Calabresa. Dinner: Member's Mark Waffle de Caramelo , Friboi Espetinho Temperado de Kafta, Aurora Espetinho de Filé de Peito de Frango, Swift Linguiça Cuiabana. more...

2332 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...