Weigh In record (no journal entry) for 09 January 2022
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1112 kcal
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Fat: 29.41g | Prot: 84.63g | Carb: 127.65g.
Breakfast: Lidl Roggenvollkornbrot, Ei, Netto Spitzpaprika Gelb, Rote Paprika, Zucchini, Tomaten, Zwiebeln. Dinner: Milbona Joghurt Mild 3,5% Fett, Sonnenblumenöl, Ja! Fein Gehackte Tomaten, Sol&Mar Kichererbsen, Lidl Puten Geschnetzeltes, Aubergine, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Snacks/Other: Milbona Quark Magerstufe, Gurke (mit Schale), Rote Paprika, Karotten, Äpfel. more...
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2044 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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