Weigh In record (no journal entry) for 08 January 2022
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1314 kcal
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Fat: 48.62g | Prot: 92.16g | Carb: 129.21g.
Lunch: 連珍 芋泥球, 柳丁, 白切雞, 鼎泰豐 蝦仁燒賣, 福樂 頂級牛奶優酪, 味全 每日C柳橙汁, 饗城 烏骨雞湯, 蝦. Dinner: 滿漢 原味香腸, 雞胸肉, 比菲多 活益比菲多. Snacks/Other: 泡菜, 光泉 特濃5.1無加糖濃豆漿, 蘿蔔糕. more...
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losing 6.2 lb a week
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