Weigh In record (no journal entry) for 09 January 2022
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182.1 lb
Lost so far: 23.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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746 kcal
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Fat: 23.46g | Prot: 94.41g | Carb: 38.00g.
Breakfast: Савушкин Продукт Молоко 1,5%, Herbalife Протеиновый Коктейль Формула 1 Ваниль. Lunch: Европа Хачапури Пп. Dinner: Кета. more...
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gaining 0.9 lb a week
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