Weigh In record (no journal entry) for 09 January 2022
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114.9 lb
Lost so far: 50.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1428 kcal
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Fat: 58.08g | Prot: 73.15g | Carb: 158.83g.
Lunch: 花生醬三文治, 全聯 鮪魚沙拉口袋吐司, 馬可先生 蔓越莓核桃雜糧麵包, 林鳳營 高品質鮮乳, 柑橘. Dinner: 海島屋 海藻酥, 麻油, 脫水高麗菜乾, 雞蛋（整個）, 全聯 秘製雞胗, 金針菇, 全聯 有機豌豆嬰, 全聯 雞里肌肉. Snacks/Other: 全聯 小農鮮奶巨大杯, Taiwan Yes 鎂日清蔓越莓口味粉末包, 橘平屋 岩燒海苔(原味), 7-11 蒟蒻乾（五香口味）, 利口樂 喉糖, 山榮 北海道鱈魚起司條. more...
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gaining 3.1 lb a week
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