Weigh In record (no journal entry) for 08 January 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1487 kcal
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Fat: 26.67g | Prot: 93.45g | Carb: 233.63g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Greek Vanilla Yogurt, Great Value Cheddar Cheese Sticks, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Chobani Zero Sugar Mixed Berry, Kellogg's Special K Blueberry Cereal. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Egg White, Fresh Gourmet Classic Caesar Premium Croutons, Oscar Mayer Real Bacon Bits, Fresh Express Garden Salad, Apple, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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steady weight
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