mushypeakeck's Journal, 07 January 2022

217.8 lb Lost so far: 6.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 24.11g | Prot: 40.56g | Carb: 218.52g.   Breakfast: Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Dinner: Wetherspoon Chips, Amstel Lager, Pepsi Pepsi Max (Can). Snacks/Other: Swizzels Matlow Love Hearts, Smarties. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...