Weigh In record (no journal entry) for 06 January 2022
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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864 kcal
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Fat: 23.94g | Prot: 52.31g | Carb: 114.56g.
Lunch: Couve Manteiga Crua, Kibe Cru. Dinner: Korin Quibe de Carne Bovina, Azeite de Oliva, Suco de Limão, Tomates, Couve-de-Folhas, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, União Açúcar Refinado, Café Expresso. more...
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2089 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.5 lb a week
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