Weigh In record (no journal entry) for 06 January 2022
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145.7 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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690 kcal
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Fat: 24.07g | Prot: 79.26g | Carb: 32.93g.
Breakfast: Cappuccino. Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bala Baiana Bala Baiana. more...
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losing 2.3 lb a week
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thaisalanamachado's weight history
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