Weigh In record (no journal entry) for 06 January 2022
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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485 kcal
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Fat: 15.62g | Prot: 31.46g | Carb: 56.60g.
Breakfast: 水煎包, 豆漿. Lunch: 7-11 香草烤雞沙拉. Dinner: 台灣比菲多 質立希臘式優格（無加糖）. more...
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gaining 9.3 lb a week
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Elvira艾薇拉's weight history
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