nqtih's Journal, 05 January 2022

185.2 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 42.15g | Prot: 65.58g | Carb: 243.60g.   Lunch: Vilma Macarrão, Biscotti Cookie (Italian Sugar Cookie). Dinner: McDonald's Casquinha Baunilha, Galo Biscoito Recheado Sabor Chocolate, Nutrella Pão Multigrãos, Fried Egg , Seara Pizza de Frango com Catupiry. more...

2267 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...