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josephc0917
Journal
06 Jan 22
josephc0917's Journal, 06 January 2022
josephc0917's Profile
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體重91.8
體脂32.2
基代1673
內臟16
肌肉59
骨3.1
🤔🤔🤔還是吃太多😭
202.4 lb
Lost so far:
0 lb
.
Still to go:
202.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
739 kcal
Fat: 16.37g | Prot: 32.19g | Carb: 74.93g.
Dinner:
全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿.
more...
1575 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.0 lb a week
12 Supporters
Support
Comments
所以你昨天去約會、沒去舉鐵?
05 Jan 22 by member:
gulinlin
不是去了!可能是賽百味配的不是無糖豆漿而是超甜的哈密瓜😆😆😆
05 Jan 22 by member:
chenxxxcccc
舉鐵已經消耗不了約哥吃的了🤣🤣🤣
05 Jan 22 by member:
applechiou
宅媽是我沒發摟到⋯
05 Jan 22 by member:
gulinlin
約兄:昨天甜點吃太少? 降的有點少😑....(天天打擊我們這種乖乖攎鐵的人🤪🤪)
05 Jan 22 by member:
karl-wu
那顆哈蜜瓜好貴
06 Jan 22 by member:
josephc0917
卡爾 放假吃太多
06 Jan 22 by member:
josephc0917
你確定只有放假的時候才吃太多嗎🤣🤣🤣(🧱🧱🧱🧱
06 Jan 22 by member:
gulinlin
我昨天吃賽百味
06 Jan 22 by member:
josephc0917
嘿啦..假日吃太多.還降體重是啥情況..持刀恐嚇體重計?🤣🤣🤣🤣
06 Jan 22 by member:
karl-wu
卡爾 你可以吃賽百味😅
06 Jan 22 by member:
josephc0917
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