Weigh In record (no journal entry) for 04 January 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2022:
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1256 kcal
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Fat: 38.96g | Prot: 82.15g | Carb: 147.41g.
Breakfast: Ovo Frito, Café com Açúcar, Banana Prata, Nestlé Aveia em Flocos Finos. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Uvas, Pêssegos. more...
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gaining 1.5 lb a week
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