Weigh In record (no journal entry) for 04 January 2022
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1450 kcal
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Fat: 63.71g | Prot: 72.94g | Carb: 147.44g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Marmelade, Frischkäse, Käse. Lunch: Magnum Classic (86g), Hofküche Wirsingeintopf, Nature Gourmet Vegetarisches Schnitzel. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Haferschleim, Hefezopf. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour and 21 minutes, Resting - 7 hours and 34 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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