thaisalanamachado's Journal, 04 January 2022

146.4 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 47.51g | Prot: 49.12g | Carb: 115.05g.   Breakfast: Cappuccino. Lunch: Zaffari Batata Doce Assada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Hortifruti Cenoura Crua. Dinner: Ovo Mexido. Snacks/Other: McDonald's Casquinha Chocolate, Cinemark Pipoca Salgada Média, Cappuccino. more...

1896 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...