HeisenbergKNOCKS's Journal, 04 January 2022

Silvester Party zieht noch nach
Alles wohl ca. ne Woche versetzt 😅
220.0 lb Lost so far: 15.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:
1622 kcal Fat: 59.10g | Prot: 45.76g | Carb: 221.77g.   Lunch: Spreewaldrabe Tomate Paprika Gemüse Aufstrich, Aldi Bio Veggie-Aufschnitt, Gouda oder Edamer, Bamboo Garden Sambal Oelek, Edeka Wraps. Dinner: Sesamöl, Green Grocer's Gemüsepfanne Asiatische Art, Aldi Jasmin Reis. Snacks/Other: Toffifee Toffifee, Leibniz Keks'n Cream Choco. more...
418 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 9.3 lb a week

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Comments 
Wenn wieder brav bist, wird das stimmen junger Mann😉😁🤗 
04 Jan 22 by member: •°•♡Veggie'Girl♡•°•

     
 

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