Weigh In record (no journal entry) for 04 January 2022
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183.2 lb
Lost so far: 32.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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438 kcal
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Fat: 19.80g | Prot: 8.70g | Carb: 44.30g.
Breakfast: Yorma's Schnittlauch-Butterbreze. more...
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losing 4.6 lb a week
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Diätmorgan's weight history
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