Weigh In record (no journal entry) for 03 January 2022
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2022:
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1409 kcal
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Fat: 39.99g | Prot: 42.86g | Carb: 234.06g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Lunch: Tomates Cereja, Ovo Frito, Fugini Molho de Tomate Tradicional, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Pêssegos, Banana Prata, Ameixas, Uvas, Nectarinas, Ameixas. more...
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gaining 3.9 lb a week
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