thaisalanamachado's Journal, 03 January 2022

149.3 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 25.83g | Prot: 64.47g | Carb: 145.17g.   Breakfast: Nescafé Cappuccino Tradicional. Lunch: Brócolis, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Pimentão Amarelo. Snacks/Other: Cafezinho. more...

1862 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...