Weigh In record (no journal entry) for 03 January 2022
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1425 kcal
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Fat: 62.73g | Prot: 104.70g | Carb: 106.06g.
Breakfast: Panco Pão de Forma (25g), Ovo Frito, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Filé de Frango Grelhado, Abóbora. Snacks/Other: Ovo de Codorna, Sorvete Itália Picolé de Coco, Ameixas, Maionese, Atum Ralado em Óleo, Pão de Forma (25g), Cenouras, Alface. more...
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gaining 0.1 lb a week
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leticia leme's weight history
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