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Darren the Runner
Journal
03 Jan 22
Darren the Runner's Journal, 03 January 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 03 January 2022
180.6 lb
Lost so far:
24.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
560 kcal
Fat: 22.50g | Prot: 57.00g | Carb: 35.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Back Yard Burgers Seasoned French Fries, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4).
more...
2558 kcal
Activities & Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
16 Supporters
Support
Comments
Wow!!! Your coming on down the ladder congratulations Darren.
03 Jan 22 by member:
buenitabishop
Thanks
04 Jan 22 by member:
Darren the Runner
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