Slow and steady.
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219.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1991 kcal
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Fat: 109.14g | Prot: 135.20g | Carb: 108.16g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Deli Deluxe American Cheese Slices, French's Classic Yellow Mustard, Roast Beef, Subway Light Mayo (Packet). Dinner: Rose Wine, Green String Beans, Uncle Ben's Long Grain & Wild Rice, Butcher Box Grass-Fed Beef Strip Loin Steak. more...
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losing 2.8 lb a week
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Comments
Thank you all for the support. I love you all. 😍
03 Jan 22 by member: FourWheeldrive
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