Weigh In record (no journal entry) for 03 January 2022
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180.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1926 kcal
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Fat: 63.43g | Prot: 111.75g | Carb: 227.02g.
Breakfast: Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Nestlé Fitness Granola Chocolate. Lunch: Zucchero, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Heinz Ketchup, Olio Extra Vergine di Oliva, Artebianca PanPiuma Grano Duro, Petto di Pollo (senza Pelle), Cipolle, Coop Speck in Sticks, Cavolo Verde Cotto, Olio Extra Vergine di Oliva. Dinner: Curtiriso Riso Carnaroli, Olio Extra Vergine di Oliva, Kikkoman Salsa di Soia, Funghi Champignon, Zucchine, Carote. Snacks/Other: Danone Hipro Peanut Butter e Banana. more...
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losing 0.6 lb a week
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