Weigh In record (no journal entry) for 03 January 2022
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1130 kcal
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Fat: 41.00g | Prot: 71.54g | Carb: 120.19g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo, Pão Francês. Lunch: Cocinero Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Carne Moída Refogada, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Snacks/Other: Manga Palmer, Jasmine Aveia em Flocos Finos Integral, FN Forbis Whey Gourmet, Banana Nanica. more...
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gaining 1.3 lb a week
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