Weigh In record (no journal entry) for 02 January 2022
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2031 kcal
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Fat: 57.81g | Prot: 168.22g | Carb: 227.09g.
Breakfast: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Turma da Mônica Maçã, Turma da Mônica Maçã, Morangos, Mamão Formosa, Molico Molico Triplo Zero Morango, Growth Supplements 80% Whey Protein. Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Alface Americana, Tomates, Wickbold Pão Integral Teff & Avelã, Vigor Requeijão Cremoso Light. Dinner: Dr. Peanut Pasta de Amendoim Brigadeiro, Bauducco Torrada Integral, Da Colônia Pasta Integral de Amendoim Crunchy, Bauducco Torrada Integral, Sadia Peito de Peru Light, Polenghi Polenguinho Light, Seara Filé de Peito de Frango, Clean Foods Patinho Desfiado com Purê de Batata Doce e Legumes. Snacks/Other: Ovo Frito sem Gordura, Bauducco Torrada Integra, Amoras, Morangos, Molico Leite Zero Lactose, Growth Supplements 80% Whey Protein, Red Bull Energético Sugar Free, Dr. Peanut Pasta de Amendoim Leite em Pó, Visconti Torrada Integral. more...
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losing 0.2 lb a week
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