Weigh In record (no journal entry) for 02 January 2022
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1886 kcal
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Fat: 70.25g | Prot: 78.43g | Carb: 249.13g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: 14" Pepperoni Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Cheddar Cheese Sticks, Trix Cereal, Twizzlers Strawberry Twists, Wheat Crackers, Brim's Hot Crunchy Cheese Curls, Mars Milky Way (Fun Size), Great Value Cookies & Cream Light Ice Cream, Kraft 2% Colby & Monterey Jack Cheese, Great Value Penguins, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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gaining 12.6 lb a week
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