Weigh In record (no journal entry) for 02 January 2022
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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727 kcal
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Fat: 33.43g | Prot: 28.87g | Carb: 81.89g.
Breakfast: Café com Leite Integral, Bauducco Torrada Multigrãos. Lunch: Spoleto Abobrinha Cozida, Aurora Linguiça Toscana, Tozzi Azeitonas Verdes, Subway Tomate, Arroz Branco (Cozido), Alface de Folha Verde, Alface. Dinner: Café com Leite Integral, Uvas, Bauducco Torrada Multigrãos. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 7.7 lb a week
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