Weigh In record (no journal entry) for 01 January 2022
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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562 kcal
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Fat: 20.53g | Prot: 60.89g | Carb: 40.39g.
Lunch: 火鍋. Dinner: Costco 泰式青木瓜海鮮沙拉. more...
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losing 3.1 lb a week
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Elvira艾薇拉's weight history
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