Weigh In record (no journal entry) for 01 January 2022
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134.3 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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533 kcal
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Fat: 21.50g | Prot: 34.94g | Carb: 47.51g.
Breakfast: Bandeira Queijo Mussarela Palito, Da Terrinha Tapioca, Ovo. Lunch: Antarctica Guaraná (Copo), Sardinhas em Óleo (Enlatado). more...
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losing 0.8 lb a week
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dalianearantes's weight history
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