Weigh In record (no journal entry) for 01 January 2022
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126.0 lb
Lost so far: 10.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1318 kcal
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Fat: 49.30g | Prot: 60.13g | Carb: 102.63g.
Breakfast: Babybel Mini Light Cheese, Tesco Frozen Green Beans. Lunch: Jacob's Cream Crackers. Dinner: Tesco Frozen Green Beans, Onions, Iceland Beef Meatballs, Morrisons Sweetcorn, Tesco New Potatoes. Snacks/Other: Morrisons German Smoked Cheese, Beaujolais, Green Tea, Coffee. more...
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losing 7.0 lb a week
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