Weigh In record (no journal entry) for 28 December 2021
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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634 kcal
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Fat: 19.33g | Prot: 48.05g | Carb: 68.64g.
Breakfast: 水煎包, 光泉 黑芝麻鮮豆漿. Lunch: 青江菜, 水煮蛋, Indomie 印尼炒泡麵. Dinner: 雞胸肉, Costco 米粒狀花椰菜. more...
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losing 3.1 lb a week
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Elvira艾薇拉's weight history
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