Weigh In record (no journal entry) for 30 December 2021
|
138.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
792 kcal
|
Fat: 25.85g | Prot: 63.36g | Carb: 76.88g.
Lunch: 7-11 香草烤雞沙拉. Dinner: 義美 銀絲卷, 全聯 梅花肉, Nisoro 胡椒豬肚雞腿老火湯, 山藥. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvira艾薇拉's weight history
|