Weigh In record (no journal entry) for 30 December 2021
|
148.2 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
326 kcal
|
Fat: 12.23g | Prot: 21.38g | Carb: 33.95g.
Breakfast: Gekochtes Ei, Kakaopulver (Ungesüßt), Ja! Milch 1,5% Fett, Fitline Powercocktail. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cara-Yasmin's weight history
|