Weigh In record (no journal entry) for 28 December 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1140 kcal
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Fat: 37.51g | Prot: 102.70g | Carb: 93.21g.
Breakfast: Pão Francês, Bluster Nutrition Whey 100% Puro Concentrado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Macarrão, Peito de Frango. Snacks/Other: Clara de Ovo, Wickbold Pão Castanha do Pará e Quinoa, Ovo. more...
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losing 0.8 lb a week
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Naty ilha's weight history
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