Weigh In record (no journal entry) for 28 December 2021
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1494 kcal
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Fat: 51.76g | Prot: 34.65g | Carb: 222.20g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Farofa, Macarrão Alho e Óleo. more...
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gaining 0.6 lb a week
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Jocimara.Barcelos's weight history
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