Weigh In record (no journal entry) for 28 December 2021
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2942 kcal
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Fat: 106.18g | Prot: 250.46g | Carb: 223.72g.
Breakfast: Alpro Kokosnuss Ungesüßt, Kölln Hafer-Müsli Schoko. Lunch: Peynoos Schafskäse, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Djuvec Reis, Rote Paprika. Dinner: ültje Erdnüsse Geröstet & Gesalzen, Edeka Heidelbeeren , Kaufland Magerquark, DM Bio Ghee, Rote Zwiebeln, Pellkartoffeln, Rosenkohl, Milram Frühlingsquark Leicht, Edeka Tatar. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 21.6 lb a week
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