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9,20% de grasa.
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2600 kcal
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Fat: 94.02g | Prot: 154.67g | Carb: 280.00g.
Breakfast: Nixe Sardinas en Aceite de Girasol, Plátano, Ultimate Stack Creatina, Kefir, Lidl Frutas del Bosque Congeladas, Café. Lunch: Patata Cruda, Ensalada medio día, Almendras, Naranjas, Pollo. Dinner: Arroz Blanco (Grano Largo), Kefir, Ensalada típica, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 0.4 lb a week
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