Weigh In record (no journal entry) for 24 December 2021
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167.3 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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696 kcal
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Fat: 21.56g | Prot: 46.11g | Carb: 77.19g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Baldini Pão de Forma Integral. Lunch: Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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