|
🎄🎄🎄 Wünsche euch schöne Weihnachten 🎄🎄🎄
|
256.8 lb
Lost so far: 122.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
2403 kcal
|
Fat: 85.74g | Prot: 111.53g | Carb: 118.90g.
Breakfast: Schwarzwaldmilch Protein Milch . Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Obstler, Riesling, Champagner, Kartoffelsalat mit Ei, Willms Bratwurstschnecke. Snacks/Other: Milch 1,5%, Myline Marzipan , Mandarine. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|