Weigh In record (no journal entry) for 23 December 2021
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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631 kcal
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Fat: 16.19g | Prot: 25.76g | Carb: 97.65g.
Lunch: 美而美 蘑菇鐵板麵. Dinner: 滷蛋, 燙青菜. Snacks/Other: 金針菇. more...
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losing 3.1 lb a week
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Elvira艾薇拉's weight history
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