Sara7200's Journal, 23 December 2021

114.0 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 45.60g | Prot: 102.34g | Carb: 299.82g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Nabisco Honey Maid Graham Crackers, Kroger Grilled Chicken Breast, Dannon Light & Fit Yogurt - Key Lime, Great Value 100% Whole Wheat Bread. Dinner: White Rice, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Malt-O-Meal Berry Colossal Crunch, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Valley Biscuits with Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lenny & Larry's The Boss Cookie Chocolate Chunk. more...

1549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...