Weigh In record (no journal entry) for 23 December 2021
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157.0 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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511 kcal
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Fat: 31.07g | Prot: 15.24g | Carb: 42.51g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Яйцо Всмятку. more...
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losing 0.1 lb a week
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sleepir's weight history
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