Weigh In record (no journal entry) for 22 December 2021
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1811 kcal
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Fat: 93.88g | Prot: 81.71g | Carb: 138.76g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Beyond Meat Beyond Burger, Pace Chunky Mild Salsa, Santitas White Corn Tortilla Chips. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Cooked Green String Beans (from Frozen), Smoked or Cured Pork Chop. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 2.5 lb a week
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Darren the Runner's weight history
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