Weigh In record (no journal entry) for 22 December 2021
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1467 kcal
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Fat: 38.12g | Prot: 75.33g | Carb: 201.94g.
Breakfast: 早安美芝城 蘿蔔糕, 早安美芝城 皇家奶茶. Lunch: 21世紀 香草烤雞腿薑黃飯. Dinner: 豬頰肉, 蝦, 湯圓. more...
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losing 0.6 lb a week
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Elvira艾薇拉's weight history
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