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Wünsche einen schönen Abend 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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649 kcal
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Fat: 21.59g | Prot: 76.58g | Carb: 34.91g.
Breakfast: Lidl Protein Bar. Lunch: Feigen, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Iglo 8 Kräuter, Gemischter Salat, Ratatouille, Alnatura Mungobohnen , Matjesfilet. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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