Weigh In record (no journal entry) for 21 December 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1796 kcal
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Fat: 43.01g | Prot: 95.15g | Carb: 281.68g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Sugar, Apples, Malt-O-Meal Cinnamon Toasters. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless), California Select Farms Pepper Jack Cheese Stick, Great Value Pepper Jack Cheese Sticks. Snacks/Other: Pure Protein Vanilla Milkshake, Granny Smith Apples, Air Popped Popcorn, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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